Vegetables
Extract from "Les bons petits plats de toujours." Weight Watchers. |
| Ingredients : - 1 bunch of Swiss chard - 1 lemon juice - 4 large ripe tomatoes - Salt, pepper - 1 clove garlic, parsley - 4 level teaspoons margarine |
Recipe: 1 - Remove the leaves from the Swiss chard. Peel the stalks to remove the filaments. Wash them and cut into pieces. 2 - Blanch them 5 minutes in boiling salted water containing the juice of a lemon. Drain them. 3 - Plunge the tomatoes into boiling water, then in cold water to remove the skin. Remove the pips, dice them. 4 - Cook on gentle heat for around 45 minutes in a non-stick deep frying pan. Season with salt and pepper. 5 - Chop the garlic and parsley finely. Mix with the margarine. Melt over the vegetables and mix. |